Ninja-Pirate Fitness

Why we sprint. (from marianne, yet again)

.caroline. — Tue, 12 Feb 2008 13:56:00 GMT

From here: http://builtblog.wikidbody.com/2007/06/11/how-to-do-cardio-if-you-must/ How to do Cardio if you MUST! We don�t do the same lifting workouts all the time � why should cardio be any different? HIIT � High Intensity Interval Training HIIT is a protocol of alternating high and low intensity exercise, for example sprint/walk intervals. Research has shown a number of physique-enhancing benefits to HIIT: � �High intensity training may prove beneficial if used properly. ...

Eat Less, Move more (from Marianne's site)

.caroline. — Tue, 12 Feb 2008 13:47:05 GMT

From Here: http://builtblog.wikidbody.com/open-source-fitness/ Eat less and move more How often do we hear this one? You�d think weight loss would be simple to achieve � it SOUNDS so simple. Until you try to do it. We have all read the articles that tell us how losing a few pounds of fat will improve our health in any of a number of ways, but they never seem to go far enough � HOW do we get it off, AND keep it off? There are a few pieces to this puzzle that need to be addressed ...

Rockin' people

.caroline. — Tue, 12 Feb 2008 13:44:10 GMT

Marianne http://builtblog.wikidbody.com/2007/08/02/it-takes-a-while/ Maggie Wang http://maggiewang.com/v/non-bfl/lmh2005/SGX_before_after_20051008_4.jpg.html John Stone (although I think he's weird, at least he shows what can be done in a short time) http://www.johnstonefitness.com/

.caroline.

.caroline. — Tue, 12 Feb 2008 13:26:32 GMT

Ok. Here is my fitday: http://www.fitday.com/WebFit/PublicJournals.html?Owner=georgiabiker I'm not on any particular diet at the moment other than calorie tracking and staying within a certain range (in my case, <1500 ish). However, I do eat only all-natural food. No crappy carbs like pasta or white bread. And I am trying to limit sugar intake (but don't use artificial sweeteners if you are doing this. Use "Organic Zero" from whole foods, or less real sugar). I will, ...