Ok. Here is my fitday:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=georgiabiker

I'm not on any particular diet at the moment other than calorie tracking and staying within a certain range (in my case, <1500 ish).

However, I do eat only all-natural food. No crappy carbs like pasta or white bread. And I am trying to limit sugar intake (but don't use artificial sweeteners if you are doing this. Use "Organic Zero" from whole foods, or less real sugar).

I will, I think, try to pyramid my overall carbs so I have less later in the day, but we'll see how that actually pans out.